Les actualités du Triathlon de Lévis
En direct!
10-07-08Vidéo du jour
Les actualités du Club Triaction
Déca Ironman Mexique
17-11-08Inscription 2009
17-11-08Vous ne trouvez pas ce que vous cherchez? Essayez ici!
Les derniers articles
About Exercice (eng)
What's New with iPhone and iTouch Fitness Apps
I have an iPhone and it's amazing how much time I waste looking for new iPhone apps to download. On the bright side, I actually use many of those...
Exercise of the Week - One-Legged Hamstring Roll
While there are plenty of lower body exercises that involve the hamstrings (like deadlifts and lunges), there aren't very many that focus completely on the hamstrings. Machine curls are...
Vote in This Week's Poll: How often do you exercise?
It seems like the exercise guidelines put out by various organizations (usually ACSM and the AHA) change so often, it's hard to keep up with them. Some guidelines...
You Are What You Think
What do you think when it comes time to do your workout? Chances are it isn't, "Whoopee! It's time for my workout!" More likely, you're thinking, "Do...
New E-Course - Postpartum Weight Loss Program
When my sister was pregnant with her 7th child (yes, seven), one of her other little ones looked at her growing belly and said, "Is that really a baby in...
Exercise of the Week - Standing Cat Stretch
When I first moved to Chicagoland, I went to a yoga class at a local health club. What I didn't know was that this was an advanced yoga class...














